Think You Don’t Have Time…

With the holidays coming the demand for our time and energy will become even greater.  For most of us this means, despite our best intentions, time for self care like exercise gets pushed off in favor of more pressing matters. Often there is all or nothing attitude when it comes to treating ourselves right.  If … Continue reading Think You Don’t Have Time…

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SUP YO!

First, let me say I hate being cold.  But even more than that, I hate being wet and cold.  So, when I agreed to go to a Stand Up Paddle Board Yoga class this past weekend, I couldn't tell you what I was thinking... Standup Paddle Board Yoga is exactly what it states.  Participants move … Continue reading SUP YO!