I don’t play tennis, softball, or lacrosse, nor do I golf. Yet, if you were to come over my house you would find a little basket containing at least one of each. So, what’s the deal? Cheapest and most personalized massage ever. You know how good it feels to get a massage. The relief you … Continue reading The Secret Life of a Tennis Ball
This past weekend my husband’s grandfather celebrated his 90th birthday. Four generations sat around the table and looking at the different faces I began to think about the factors that affect how we age. It happens all the time at CrossFit. Someone will reveal their age and a chorus of NO WAYs goes through the group … Continue reading You haven’t aged a day
I did it for years, several times a day, almost every day. Every time I had an ache or a pain I’d reach for it. I kept giant 300 count bottles in my medicine cabinet. Yes, that’s right, I said bottles…as in more than one at a time. I’ve been an athlete my whole life … Continue reading Is your pain reliever keeping you in pain?
Have you ever noticed how much harder you are willing to work when someone whom you share a connection with is depending on you? Nearly a year after starting CrossFit I found myself sitting in the Home Depot Center in Carson, CA watching the 2010 CrossFit Games as a spectator and thinking to myself how … Continue reading California Dreaming