The Secret Life of a Tennis Ball

I don’t play tennis, softball, or lacrosse, nor do I golf.  Yet, if you were to come over my house you would find a little basket containing at least one of each.  So, what’s the deal? Cheapest and most personalized massage ever. You know how good it feels to get a massage.  The relief you … Continue reading The Secret Life of a Tennis Ball

You haven’t aged a day

This past weekend my husband’s grandfather celebrated his 90th birthday.  Four generations sat around the table and looking at the different faces I began to think about the factors that affect how we age. It happens all the time at CrossFit.  Someone will reveal their age and a chorus of NO WAYs goes through the group … Continue reading You haven’t aged a day