When was the last time you talked with someone about your health and received the personal attention you deserve?  It’s rare to have the opportunity to discuss your health-related goals with a trained professional. As a Health, Pregnancy and Postnatal Fitness Coach, I use practical coaching methods to facilitate change and help you achieve your goals.

This is not a one size fits all, a quick fix, or like anything else you’ve tried before.  This is about understanding you, and creating sustainable change for long term success.  As your coach I will support you to making gradual, lifelong changes that will enable you to reach your current and future health goals – whether its regaining a strong, functionally fit body after baby, or establishing balance between food and lifestyle choices to achieve the health you desire for yourself or your employees.

My specialties include:

Could one conversation change your life? Schedule a free initial consultation with me today!



Certified Postnatal Fitness Specialist Photo


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Are you ready for wellness coaching? (boston.com)

7 thoughts on “Home

  1. Susan Tourgee says:

    Looking forward to exploring your website and reading your articles.
    Congratulations on your new career!!


  2. Lisa says:

    Instrinic health – like the name! Thanks for your inspiration about healthy food choices. All my best as you start your journey . . . – Lisa

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