Discover health as nature intended.

When was the last time you talked with someone about your health and received the personal attention you deserve?  It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I use practical lifestyle coaching methods to guide you in creating a lifestyle that will allow you to uncover your intrinsic health while creating a supportive environment that will enable you to achieve your health goals.

This is not a diet, a quick fix, or like anything else you’ve tried before.  This is about creating a lifestyle.  Most approaches to nutrition create short term success but are unsustainable long term.  As your health coach  I will support you to making gradual, lifelong changes that will enable you to reach your current and future health goals.  You will learn how to build leaner, stronger, healthier body  through food and lifestyle choices.  You will set goals, increase your energy, learn how to heal your body, and restore your intrinsic health.

Could one conversation change your life? Schedule a free initial consultation with me today!

7 Comments on “Welcome”

  1. Terry says:

    Hellllooooo lalalaaaa

  2. Susan Tourgee says:

    Looking forward to exploring your website and reading your articles.
    Congratulations on your new career!!


  3. Marie Karnolt says:

    Best of luck to you, Kathryn!

  4. Nicole says:

    Check you out! Congratulations on finding an awesome career! Best of luck in Carson!
    Nicole Russell

  5. Cheryl Oliphant says:

    I know that your advice has helped me tons, Kathryn! You are da bomb!

  6. Lisa says:

    Instrinic health – like the name! Thanks for your inspiration about healthy food choices. All my best as you start your journey . . . – Lisa

  7. Dennis Mahoney says:

    Great website! You are on your way for sure. Good luck! – Dennis Mahoney

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