When was the last time you talked with someone about your health and received the personal attention you deserve?  It’s rare for anyone to get an hour to work on their health-related goals with a trained professional. As a Health and Postnatal Fitness Coach, I use practical coaching methods to guide you in creating a lifestyle that will allow you to uncover your intrinsic health.

This is not a one size fits all, a quick fix, or like anything else you’ve tried before.  This is about creating sustainable change for long term success.  Most health related programs may create short term success but are unsustainable long term.  As your coach I will support you to making gradual, lifelong changes that will enable you to reach your current and future health goals – whether its regaining body after baby or reaching a balance between food and lifestyle choices and the health you desire.  You will learn how to build a stronger, more resilient, and functionally fit body.  You will set goals, increase your energy, and learn how to regain and restore your intrinsic health.

Could one conversation change your life? Schedule a free initial consultation with me today!

Related articles

Are you ready for wellness coaching? (boston.com)

7 thoughts on “Home

  1. Susan Tourgee says:

    Looking forward to exploring your website and reading your articles.
    Congratulations on your new career!!


  2. Lisa says:

    Instrinic health – like the name! Thanks for your inspiration about healthy food choices. All my best as you start your journey . . . – Lisa

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