50 – 60 minute session

Workshops include a variety of topics all geared at helping individuals make better food and lifestyle choices.  Topics may include, but are not limited to:

  • Sleep
  • Stress/Stress Management
  • Exercise
  • Nutrition
    • Carbs/Protein/Fat
    • Sugar & Artificial Sweeteners

Workshops are recommended to be held 2x per month for greater impact.

Functional Movement:

50 – 60 minute session

Building strength through functional movement makes the tasks of every day life (like lifting the groceries) that much easier.  Functional movements:

  • Build muscle/ Increased muscle mass  (Why is this is important?  Click here.)
  • Reduce body fat/ Improved body composition  (Why is this is important?  Click here.)
  • Increase joint strength and flexibility
  • Reduce joint and muscle pain
  • Decrease instance of injury

Functional movement sessions are recommended to be held 2x per week for greater impact.

Team Building Challenges:

50 – 60 minute sessions

Tackle both lifestyle, movement, or both at the same time.  A great team building exercise that focuses on increasing the health of all who participate!  Challenges can focus on single or multiple topics and can last anywhere from 2-10 weeks.

Team Building Challenges require a minimum 4 session commitment.

Inquire about workshop topics, pricing, and coaching availability here.