Workshops:
50 – 60 minute session
Workshops include a variety of topics all geared at helping individuals make better food and lifestyle choices. Topics may include, but are not limited to:
- Sleep
- Stress/Stress Management
- Exercise
- Nutrition
- Carbs/Protein/Fat
- Sugar & Artificial Sweeteners
Workshops are recommended to be held 2x per month for greater impact.
Functional Movement:
50 – 60 minute session
Building strength through functional movement makes the tasks of every day life (like lifting the groceries) that much easier. Functional movements:
- Build muscle/ Increased muscle mass (Why is this is important? Click here.)
- Reduce body fat/ Improved body composition (Why is this is important? Click here.)
- Increase joint strength and flexibility
- Reduce joint and muscle pain
- Decrease instance of injury
Functional movement sessions are recommended to be held 2x per week for greater impact.
Team Building Challenges:
50 – 60 minute sessions
Tackle both lifestyle, movement, or both at the same time. A great team building exercise that focuses on increasing the health of all who participate! Challenges can focus on single or multiple topics and can last anywhere from 2-10 weeks.
Team Building Challenges require a minimum 4 session commitment.
Inquire about workshop topics, pricing, and coaching availability here.