Lifestyle Coach:

As a Lifestyle client you will…

• set and accomplish meaningful health goals
• work to achieve and maintain your ideal weight
• increase your energy levels
• understand how food effects your body
• understand how lifestyle habits effect your body
• improve your relationship with food
• discover a path to improved health

To decide if coaching is right for you, I invite you to schedule a free initial consultation with me.  During our consultation, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.  If you decide Lifestyle coaching is for you…

• Sessions will last between 45/55 minutes.
• Cost per session – $75
• Recommended meeting schedule:
  • Weekly or every other week depending your needs and progress
  • Duration of program averages 6-12 sessions

Functional Movement Coach:

• Sessions will last between 45/55 minutes.
• Cost per session – $75
• Recommended meeting schedule:
  • Minimum 1x per week

Whether you decide Lifestyle or Functional Movement coaching is for you, your program will include…

• e-mail support between sessions
• simple but informative handouts that will help you better understand the links between food, lifestyle, and your body
• my personal commitment to your health and success