Individual & Group

Lifestyle Coach:

As a Lifestyle client you will…

  • set and accomplish meaningful health goals
  • work to achieve and maintain your ideal weight
  • increase your energy levels
  • understand how food effects your body
  • understand how lifestyle habits effect your body
  • improve your relationship with food
  • discover a path to improved health

To decide if coaching is right for you, I invite you to schedule a free initial consultation with me.  During our consultation, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.  If you decide Lifestyle coaching is for you…

  • Sessions will last between 45/55 minutes.
  • Cost per session – $75
  • Recommended meeting schedule:
    • Weekly or every other week depending your needs and progress
    • Duration of program averages 6-12 sessions

Functional Movement Coach:

  • Sessions will last between 45/55 minutes.
  • Cost per session – $75
  • Recommended meeting schedule:
    • Minimum 1x per week

Whether you decide Lifestyle or Functional Movement coaching is for you, your program will include…

  • e-mail support between sessions
  • simple but informative handouts that will help you better understand the links between food, lifestyle, and your body
  • my personal commitment to your health and success
Advertisements

Please leave a reply!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s