Corporate Coaching

Turn your office into a hive of health and happiness!

Dynamic, interactive workshops teach simple but effective methods to increase your employee’s wellness potential while group coaching builds community and a support system that greatly improves each individual’s level of success.   The end result – a happier, healthier, more productive group!


Workshops include a variety of topics all geared at helping individuals make better food and lifestyle choices.  Topics may include, but are not limited to:

  • Sleep
  • Stress/Stress Management
  • Exercise
  • Nutrition
    • Carbs/Protein/Fat
    • Sugar & Artificial Sweeteners

Business News Daily – Healthy Workers are Productive Workers

Functional Movement:

Building strength through functional movement makes the tasks of every day life (like lifting the groceries) that much easier.  Functional movements:

  • Build muscle/ Increased muscle mass  (Why is this is important?  Click here.)
  • Reduce body fat/ Improved body composition  (Why is this is important?  Click here.)
  • Increase joint strength and flexibility
  • Reduce joint and muscle pain
  • Decrease instance of injury

Harvard Business Review – Regular Exercise Is Part of Your Job

Team Building Challenges:

Tackle both lifestyle, movement, or both at the same time.  A great team building exercise that focuses on increasing the health of all who participate!  Challenges can focus on single or multiple topics and can last anywhere from 2-10 weeks.

Help your employees be happier, healthier, and more productive!  Inquire about workshop topics, pricing, and coaching availability here, or check out what the corporate world is saying here.