Turn your office into a hive of health and happiness!
Dynamic, interactive workshops teach simple but effective methods to increase your employee’s wellness potential while group coaching builds community and a support system that greatly improves each individual’s level of success. The end result – a happier, healthier, more productive group!
Workshops include a variety of topics all geared at helping individuals make better food and lifestyle choices. Topics may include, but are not limited to:
- Stress/Stress Management
- Sugar & Artificial Sweeteners
Building strength through functional movement makes the tasks of every day life (like lifting the groceries) that much easier. Functional movements:
- Build muscle/ Increased muscle mass (Why is this is important? Click here.)
- Reduce body fat/ Improved body composition (Why is this is important? Click here.)
- Increase joint strength and flexibility
- Reduce joint and muscle pain
- Decrease instance of injury
Team Building Challenges:
Tackle both lifestyle, movement, or both at the same time. A great team building exercise that focuses on increasing the health of all who participate! Challenges can focus on single or multiple topics and can last anywhere from 2-10 weeks.