Services

I am currently located on the North Shore in Massachusetts.  In the local area?  Let’s meet up face to face!  Too far away? Let’s chat on the phone!  Have questions about any of the services listed below?  Just ask!

Your 1 on 1 Health Coach:

There is a happier, healthier, more energetic version of you just aching to come out and play.  Let’s work together to make that person a reality!  Check out what I have to offer here.

  • 6 month program – 12 biweekly sessions (50 minutes each)
  • 3 month program – 6 biweekly sessions (50 minutes each)
  • Single Session Consultations – (50 minutes each)

Corporate Workshops:

Turn your office into a hive of health and happiness!  Dynamic, interactive workshops help you and your office mates learn simple and effective methods to reach your wellness potential.  Inquire about topics and availability here, or check out what the corporate world is saying here.

Group Health Coaching:

Want all the benefits of a Health Coach but don’t want to go it alone?  Gather your friends, family, or co-workers and make it a group thing!  Building a community and support system who makes changes together greatly improves your level of success!  Check out what I can do to turn your group into the healthiest people you know here.

  • 6 month program – 12 biweekly sessions (50 minutes each)
  • 3 month program – 6 biweekly sessions (50 minutes each)

Your Virtual Health Coach:

Can’t cram another thing into your schedule?  Don’t sweat it!  I work as an email buddy who can help motivate and encourage you while providing the necessary tools and support to keep you moving on your journey to better health.   No time constrains, just good conversation!  See what I can do for you here.

  • 6 month program
  • 3 month program
  • Single Session Consultations

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Your 1 on 1 Functional Movement Coach:

Get your body moving!  Master the functional movements that will keep you lean, young, and healthy.  Make the tasks of your every day life (like lifting the groceries) that much easier.  Functional movements will help you:

  • Build muscle/ Increased muscle mass  (Why is this is important?  Click here.)
  • Reduce body fat/ Improved body composition  (Why is this is important?  Click here.)
  • Increase joint strength and flexibility
  • Reduce joint and muscle pain
  • Gain a boatload of confidence

Your Group’s Functional Movement Coach:

Want to get your body moving with a few of your nearest and dearest?  Collect your friends, your family, or the people you meet on the street and let’s get moving!  Limit 5 per group.

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Events & Workshops:

Keep your eyes peeled for upcoming workshops designed to keep you in the know on how to achieve and maintain your greatest asset – YOUR HEALTH!  See my schedule of upcoming events and workshops here.

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Additional Services:

  • Are your refrigerator and cabinets keeping you from reaching your health goals because of the unhealthy food inside?  Let me help you give your kitchen a healthy overhaul!
  • Do you always buy the same thing at the grocery store?  Are you lost when it comes to finding healthy options?  Do you need a bit of inspiration?  Lets take a field trip to your local grocery store or Farmer’s Market!
  • Having trouble choosing off a menu?  Let’s go out to lunch and I’ll teach you the art of ordering healthy.
  • Don’t know what to make for dinner?  Eating healthy doesn’t have to be hard or boring…let’s get cooking together!

As always you can contact me for more information about any of these services by clicking here.



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