When we choose to change our eating habits food oriented family gatherings - like Thanksgiving and Christmas - can present some of our biggest food and lifestyle challenges. The following article, written by Amy Kubal for Robb Wolf’s (the author of The Paleo Solution) blog, provides some helpful tips and tricks for navigating the family … Continue reading Are You Gonna Eat That?
I love eating out as much as the next person, but when you choose to lead a Paleo/Primal lifestyle sometimes it can sometimes be quite difficult. Do any of these sound familiar? Scenario #1: My best option is a side salad...everything else is breaded or fried. Wait, who picked this place? Scenario #2: Can I … Continue reading We Want Options!
This weekend my husband ran the Tough Mudder on Mt. Snow in VT. As a result of his expedition I have far too many bananas in my kitchen. Since they are going bad fast after traveling to and from VT without being eaten, I need to use them - PRONTO! I've been craving baked goods lately...and … Continue reading This Bread is Bananas
Over the past 2 weekends I have had the pleasure of helping more than 60 people jump start 2012 into their healthiest year yet, leading 2 different Paleo Challenges, one at CrossFit Route 1 in Saugus and the other at CrossFit Full Potential in Newburyport. At the kick-off of each Paleo challenge we look at … Continue reading Relapse Is Part of Recovery