Yesterday I wrote about one of my most memorable Valentine's Day meals. But, in the four years since my husband and I have shifted our eating habits, our Valentine's Day traditions and activities have reflected the change in our lifestyle. There is no pressure to give, or receive, Valentine's Day candies and chocolates. And, going … Continue reading V-Day Vote
Tag: Home
Ditch the Negative Crap
When asked to recall the events of 2012, either events in your personal life or world events, what do you most remember? Go ahead...take a minute and think. If you’ve got a pen and paper handy, or can quickly open a word doc, write down what comes to mind. How many events were you able … Continue reading Ditch the Negative Crap
Don’t Sweat the Small Stuff
It's less than one week until Christmas...welcome to the craziest week of the year. Without a doubt you are going to at least one Christmas party this weekend. The goodies at work have likely been rolling in all week. And the alcohol is flowing freely. You want to be good, you know you should be … Continue reading Don’t Sweat the Small Stuff
Intrinsic Health 