Homemade for the Holidays

Some of the best gifts I’ve ever given or received have been treats that have come from the kitchen and nothing spreads the spirit of the holidays like giving a home made gift. When most of us think holiday treats, we likely think of the traditional sugar and flour laden cookies and breads, decadent chocolates … Continue reading Homemade for the Holidays

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More is Less

It seems everyone I talk to recently wants to lose a little (or a lot) of weight.  The problem is, no one I talk to is really sure the best way to go about it.  For years we’ve been told if you want to weigh less, you need to eat less - as if our … Continue reading More is Less

I Want Cereal!

A few nights ago I dreamed I ate a very large bowl of cereal.  But, it wasn’t just any cereal, it was one of the foods I had the hardest time breaking up with when I began to eat a cleaner diet.  My ex...Kashi Go Lean Crunch.  You know, the cereal that boasts it contains … Continue reading I Want Cereal!