No matter which way you slice it, "Healthy Cookie" is an oxymoron. Sorry Girl Scouts. As part of the 2013 cookie season, the Girl Scouts have unveiled an new "healthy" cookie called the Mango Creme. What is it about this cookie that makes it "healthy"? Is it the mango? Nope. In fact the only … Continue reading Healthy Cookie?
By now you’ve heard it a million times. New lists, it seems, are constantly compiled and are often full of foods we’ve never heard of, can’t pronounce, or can’t find in the grocery store. (Like this list from Shape Magazine) And lately they’ve been showing up as dietary supplements in convenient juice or pill form. … Continue reading How Super Is Your Food?
The Wellness Movement is getting some mainstream recognition and gaining momentum! Check out this article from the Wall Street Journal about the role health coaches play in motivating you to improve your health by building life long habits. Think it may be time for your kick in the pants to start a more healthful life? … Continue reading It’s Growing…
Over the past 2 weekends I have had the pleasure of helping more than 60 people jump start 2012 into their healthiest year yet, leading 2 different Paleo Challenges, one at CrossFit Route 1 in Saugus and the other at CrossFit Full Potential in Newburyport. At the kick-off of each Paleo challenge we look at … Continue reading Relapse Is Part of Recovery