Ditch the Negative Crap

When asked to recall the events of 2012, either events in your personal life or world events, what do you most remember? Go ahead...take a minute and think.  If you’ve got a pen and paper handy, or can quickly open a word doc, write down what comes to mind. How many events were you able … Continue reading Ditch the Negative Crap

Money in Your Pocket

This intrigues me...there are now websites designed to help you keep track of your exercise habits and reward you (in some cases monetarily) for doing what you set out to do. When we first seek to get (back) in shape starting is the hardest thing.  We can't believe how out of shape we are and … Continue reading Money in Your Pocket