V-Day Vote

Yesterday I wrote about one of my most memorable Valentine's Day meals.  But, in the four years since my husband and I have shifted our eating habits, our Valentine's Day traditions and activities have reflected the change in our lifestyle.  There is no pressure to give, or receive, Valentine's Day candies and chocolates.  And, going … Continue reading V-Day Vote

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Think You Don’t Have Time…

With the holidays coming the demand for our time and energy will become even greater.  For most of us this means, despite our best intentions, time for self care like exercise gets pushed off in favor of more pressing matters. Often there is all or nothing attitude when it comes to treating ourselves right.  If … Continue reading Think You Don’t Have Time…