Bringing Cholesterol Back (Into Your Diet)

For decades the American population has been avoiding cholesterol-rich foods for fear of developing heart disease.  We have created a no-fat or low-fat version of nearly every kind of food.  We see commercials for cholesterol lowering statins but heart disease still remains a number one killer. It is true that the greater your LDL and … Continue reading Bringing Cholesterol Back (Into Your Diet)

Cholesterol’s Bad Wrap

Cholesterol is a naturally occurring fat that can be ingested via the foods we eat or produced by our liver.  It is fundamentally required for good health - crucial to functions like hormone production, vitamin absorption, and blood vessel repair.  So, how could something so necessary for good health become the enemy? When the medical … Continue reading Cholesterol’s Bad Wrap