To Fear or Not To Fear…

Yesterday I accomplished a goal I've been waiting a long time to do. I got my first, shortly followed by my second, muscle-up.  It took me 2.5 years of to get there. Why so long?  One word - FEAR. When I started CrossFit 2.5 years ago, I remember watching guys doing muscle-ups on the rings … Continue reading To Fear or Not To Fear…

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It’s Growing…

The Wellness Movement is getting some mainstream recognition and gaining momentum!  Check out this article from the Wall Street Journal about the role health coaches play in motivating you to improve your health by building life long habits. Think it may be time for your kick in the pants to start a more healthful life? … Continue reading It’s Growing…