This deal popped up in my inbox this morning...and it made me think of you. You know of my love for all things coconut, especially coconut oil. From cooking to skin care it is an oil that can almost do it all. Why I Love Coconut and So Should You: Part 1 Why I Love … Continue reading Get It While It’s Hot!
A few nights ago I dreamed I ate a very large bowl of cereal. But, it wasn’t just any cereal, it was one of the foods I had the hardest time breaking up with when I began to eat a cleaner diet. My ex...Kashi Go Lean Crunch. You know, the cereal that boasts it contains … Continue reading I Want Cereal!
When I see gaggles of school aged children wandering aimlessly down my street in the middle of the day, it can only mean one thing. School’s out, summer is officially here, and the season of the backyard barbecue has begun. Usually, I love to bring giant green salads (like this one) or meat for grilling … Continue reading Baked A Cake and Ate It, Too
Coconut Oil For many years coconuts have been vilified for their high saturated fat content. Perhaps we’ve been too quick to judge... Saturated fat is an important building block of every cell in the human body. But, not all saturated fat is created equal. The saturated fats produced by plant sources, like coconuts, can actually … Continue reading Why I Love Coconuts (and You Should, Too!): Part 1