Mango Avocado Salsa

Summer may have vanished before our very eyes, but the taste of summer can still linger.  Try this super fresh tasting salsa over your favorite cut of grilled steak or fish or simply by the spoonful  and have a summer party in your mouth! Remember, we NEED fat to survive.  Avocados are an excellent source … Continue reading Mango Avocado Salsa

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Healthy Ice Cream???

When I finished reading this article, originally written for Women's Health Magazine, I wished I was getting married again so I could put this kitchen gadget on my registry.  First, let me confess...I have a serious weak spot for ice cream.  For many years, mostly during my childhood, my day was not complete without a … Continue reading Healthy Ice Cream???