Antibacterial? Ditch it…NOW!

Tis the season for cold and flu prevention.  Everywhere you go there are wipes, wall mounted dispensaries, and pump bottles full of hand sanitizer.  Bathrooms are stocked with antibacterial soaps and we are encouraged to throughly wash our hands at every opportunity.  We’ve even gone so far as to make articles of clothing, shoes, even … Continue reading Antibacterial? Ditch it…NOW!

Playing the Numbers Game

During our first meeting I ask each of my clients to establish goals - where would they like to be, or where do they see themselves 1, 3, and 6 months from now. In almost every single case, weight loss - as in a decrease in pounds on a scale - shows up on the … Continue reading Playing the Numbers Game