Tis the season for cold and flu prevention. Everywhere you go there are wipes, wall mounted dispensaries, and pump bottles full of hand sanitizer. Bathrooms are stocked with antibacterial soaps and we are encouraged to throughly wash our hands at every opportunity. We’ve even gone so far as to make articles of clothing, shoes, even … Continue reading Antibacterial? Ditch it…NOW!
During our first meeting I ask each of my clients to establish goals - where would they like to be, or where do they see themselves 1, 3, and 6 months from now. In almost every single case, weight loss - as in a decrease in pounds on a scale - shows up on the … Continue reading Playing the Numbers Game
The Wellness Movement is getting some mainstream recognition and gaining momentum! Check out this article from the Wall Street Journal about the role health coaches play in motivating you to improve your health by building life long habits. Think it may be time for your kick in the pants to start a more healthful life? … Continue reading It’s Growing…
Over the past 2 weekends I have had the pleasure of helping more than 60 people jump start 2012 into their healthiest year yet, leading 2 different Paleo Challenges, one at CrossFit Route 1 in Saugus and the other at CrossFit Full Potential in Newburyport. At the kick-off of each Paleo challenge we look at … Continue reading Relapse Is Part of Recovery
For many of us this is the time of year when New Year’s Resolutions, our best intentions for 2012, begin to fall by the way-side because life has simply gotten in the way. Maybe you decided you were going to get healthier, join a gym, cut back on junk food, move more, or lose weight. … Continue reading Where are you headed in 2012?
This post comes from my good friend Dr. Ryan Hewitt of Merrimack Valley Family Chiropractic. I couldn't have said it better myself...Thanks, Dr. Ry! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . … Continue reading Why everyone needs a Health Coach