Stick With It!

Well, its the new year and, I don’t know about you, but it seems every TV commercial and pop-up add I see, and every Groupon/Living Social deal that has appeared in my inbox are all related to the New Year’s Resolution Weight Loss/Fitness Phenomenon.  From cries of, “This year I’m gonna loose weight,” to “This … Continue reading Stick With It!

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Cardio or Lifting Weights?

Since the start of the fitness craze in the 70s and 80s a hot debate has raged.  What is a better workout?  Is it the lycra-clad aerobics Jane Fonda made so popular, or is it lifting weights like Arnold on Muscle Beach?  The answer...it depends. Ideally both cardio and weight lifting should be a part … Continue reading Cardio or Lifting Weights?