Well, its the new year and, I don’t know about you, but it seems every TV commercial and pop-up add I see, and every Groupon/Living Social deal that has appeared in my inbox are all related to the New Year’s Resolution Weight Loss/Fitness Phenomenon. From cries of, “This year I’m gonna loose weight,” to “This … Continue reading Stick With It!
Since the start of the fitness craze in the 70s and 80s a hot debate has raged. What is a better workout? Is it the lycra-clad aerobics Jane Fonda made so popular, or is it lifting weights like Arnold on Muscle Beach? The answer...it depends. Ideally both cardio and weight lifting should be a part … Continue reading Cardio or Lifting Weights?
This intrigues me...there are now websites designed to help you keep track of your exercise habits and reward you (in some cases monetarily) for doing what you set out to do. When we first seek to get (back) in shape starting is the hardest thing. We can't believe how out of shape we are and … Continue reading Money in Your Pocket