How Super Is Your Food?

By now you’ve heard it a million times.  New lists, it seems, are constantly compiled and are often full of foods we’ve never heard of, can’t pronounce, or can’t find in the grocery store.  (Like this list from Shape Magazine)  And lately they’ve been showing up as dietary supplements in convenient juice or pill form. … Continue reading How Super Is Your Food?

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Time is money, nutritionally speaking

  Thursday marks my first official share of this year's CSA and I can't wait for the abundance of super fresh organic fruits and vegetables that will soon be filling my refrigerator and fueling my body over the coming summer months. Community Supported Agriculture, or CSA for short, is a way for local farms to share … Continue reading Time is money, nutritionally speaking