During our first meeting I ask each of my clients to establish goals - where would they like to be, or where do they see themselves 1, 3, and 6 months from now. In almost every single case, weight loss - as in a decrease in pounds on a scale - shows up on the … Continue reading Playing the Numbers Game
Since the start of the fitness craze in the 70s and 80s a hot debate has raged. What is a better workout? Is it the lycra-clad aerobics Jane Fonda made so popular, or is it lifting weights like Arnold on Muscle Beach? The answer...it depends. Ideally both cardio and weight lifting should be a part … Continue reading Cardio or Lifting Weights?
This past Friday night I had the wonderful opportunity to take part as an expert in a Women’s Indulgence Night hosted by Hall Family Chiropractic. Inside the office your eyes are drawn to the many inspirational quotes and sayings on the walls. But, there was one in particular that caught my attention... B > R … Continue reading What’s Your Equation?