How Super Is Your Food?

By now you’ve heard it a million times.  New lists, it seems, are constantly compiled and are often full of foods we’ve never heard of, can’t pronounce, or can’t find in the grocery store.  (Like this list from Shape Magazine)  And lately they’ve been showing up as dietary supplements in convenient juice or pill form. … Continue reading How Super Is Your Food?

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The Healthiest Part of Your Meal May Have Been the Garnish!

If you are from New England you’ve likely visited a Friendly’s once or twice in your lifetime.  As a kid my mom would take my brother and I there occasionally for lunch and more often than I’d like to admit for ice cream.  (My love of sweets - and yours, too - is a life … Continue reading The Healthiest Part of Your Meal May Have Been the Garnish!