Happy Halloween!

Soon Trick or Treaters will be knocking on your doors...and while the jumbo bowl of candy may be ready to go, how much of it will really make it into the hands of of those cute little costumed kiddos?  Whether its the kids' trick or treating bounty, or the left over candy bowl, most of … Continue reading Happy Halloween!

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Why I Love Coconuts (and You Should, Too!): Part 1

Coconut Oil For many years coconuts have been vilified for their high saturated fat content.  Perhaps we’ve been too quick to judge... Saturated fat is an important building block of every cell in the human body.  But, not all saturated fat is created equal.  The saturated fats produced by plant sources, like coconuts, can actually … Continue reading Why I Love Coconuts (and You Should, Too!): Part 1