More is Less

It seems everyone I talk to recently wants to lose a little (or a lot) of weight.  The problem is, no one I talk to is really sure the best way to go about it.  For years we’ve been told if you want to weigh less, you need to eat less - as if our … Continue reading More is Less

Healthy Ice Cream???

When I finished reading this article, originally written for Women's Health Magazine, I wished I was getting married again so I could put this kitchen gadget on my registry.  First, let me confess...I have a serious weak spot for ice cream.  For many years, mostly during my childhood, my day was not complete without a … Continue reading Healthy Ice Cream???