Stick With It!

Well, its the new year and, I don’t know about you, but it seems every TV commercial and pop-up add I see, and every Groupon/Living Social deal that has appeared in my inbox are all related to the New Year’s Resolution Weight Loss/Fitness Phenomenon.  From cries of, “This year I’m gonna loose weight,” to “This … Continue reading Stick With It!

Playing the Numbers Game

During our first meeting I ask each of my clients to establish goals - where would they like to be, or where do they see themselves 1, 3, and 6 months from now. In almost every single case, weight loss - as in a decrease in pounds on a scale - shows up on the … Continue reading Playing the Numbers Game


Are you having a late night affair with your computer, iPhone,or iPad then finding it hard to go to sleep when you finally tear yourself away?  Do you wake up feeling tired after a particularly long night-time screen session?  We all know that going to bed late and skimping on the sleep can make the … Continue reading F.Lux