Think You Don’t Have Time…

With the holidays coming the demand for our time and energy will become even greater.  For most of us this means, despite our best intentions, time for self care like exercise gets pushed off in favor of more pressing matters. Often there is all or nothing attitude when it comes to treating ourselves right.  If … Continue reading Think You Don’t Have Time…

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Money in Your Pocket

This intrigues me...there are now websites designed to help you keep track of your exercise habits and reward you (in some cases monetarily) for doing what you set out to do. When we first seek to get (back) in shape starting is the hardest thing.  We can't believe how out of shape we are and … Continue reading Money in Your Pocket