Broccoli’s Cancer Fighting Side Kick

We all know that broccoli is good for us, but there is a way to make broccoli even better for you.  A way to give broccoli super powers, if you will. Broccoli is like Batman.  It's pretty awesome by itself, nutritionally speaking.  Broccoli is full of DNA repairing and cancer fighting antioxidants, has more vitamin … Continue reading Broccoli’s Cancer Fighting Side Kick

You haven’t aged a day

This past weekend my husband’s grandfather celebrated his 90th birthday.  Four generations sat around the table and looking at the different faces I began to think about the factors that affect how we age. It happens all the time at CrossFit.  Someone will reveal their age and a chorus of NO WAYs goes through the group … Continue reading You haven’t aged a day