Cardio or Lifting Weights?

Since the start of the fitness craze in the 70s and 80s a hot debate has raged.  What is a better workout?  Is it the lycra-clad aerobics Jane Fonda made so popular, or is it lifting weights like Arnold on Muscle Beach?  The answer...it depends. Ideally both cardio and weight lifting should be a part … Continue reading Cardio or Lifting Weights?

This Is Why I CrossFit

CrossFit Route 1 has just changed locations (come check us out!) and that means I got a new office space.  So, to celebrate, I headed down to IKEA to for some brand new office furniture...alone. I’ve always been a “I’ll do it myself” kind of girl, and a few years ago buying an entire office … Continue reading This Is Why I CrossFit