There was a time in my life when I'd classify myself as a runner. During that time I trained for, and ran, two marathons and a Sunday wasn't a good Sunday until I'd put at least 10 miles on the road with my favorite training partner. I felt better and looked better than I had … Continue reading Running into the Ground
If you watched the news this week then you know the flu is a hot topic. In Boston Mayor Menino has declared a public health emergency. Yesterday morning on the Today show, all 4 hosts received flu shots on the air. And this weekend in Boston, there will be 21 free flu shot clinics in … Continue reading Getting Your Flu Vaccine?
This deal popped up in my inbox this morning...and it made me think of you. You know of my love for all things coconut, especially coconut oil. From cooking to skin care it is an oil that can almost do it all. Why I Love Coconut and So Should You: Part 1 Why I Love … Continue reading Get It While It’s Hot!
Well, its the new year and, I don’t know about you, but it seems every TV commercial and pop-up add I see, and every Groupon/Living Social deal that has appeared in my inbox are all related to the New Year’s Resolution Weight Loss/Fitness Phenomenon. From cries of, “This year I’m gonna loose weight,” to “This … Continue reading Stick With It!
When asked to recall the events of 2012, either events in your personal life or world events, what do you most remember? Go ahead...take a minute and think. If you’ve got a pen and paper handy, or can quickly open a word doc, write down what comes to mind. How many events were you able … Continue reading Ditch the Negative Crap
It's less than one week until Christmas...welcome to the craziest week of the year. Without a doubt you are going to at least one Christmas party this weekend. The goodies at work have likely been rolling in all week. And the alcohol is flowing freely. You want to be good, you know you should be … Continue reading Don’t Sweat the Small Stuff
I love egg nog. There, I said it. It is one of those treats that only comes around this time of year, and honestly, who can resist that sweet, creamy, spicy brew? With or without the rum, of course! My favorite way to enjoy egg nog? Instead of creamer, I love to add egg nog … Continue reading Holiday Nog