What led me to seek out health coaching was my commitment to get in tip top shape and learn to eat right as part of that process.  I struggled to eat the right portions and the right type of foods with no prior understanding of any of this.  I needed to learn how to eat right in both portions and selections of foods.  Because of Kathryn I have completely changed my food eating and selection process.  I have lost a lot of weight (amount TBD)  and have become a  sophisticated diner because of her.  Kathryn has a great way of making you put what she explains into layman’s terms with strong examples.  I would gladly recommend Kathryn to others.  As to my experience, not to sound religious, but possibly being reborn is a good way of putting it.                                

– Mark H.