What led me to seek out health coaching was my commitment to get in tip top shape and learn to eat right as part of that process. I struggled to eat the right portions and the right type of foods with no prior understanding of any of this. I needed to learn how to eat right in both portions and selections of foods. Because of Kathryn I have completely changed my food eating and selection process. I have lost a lot of weight (amount TBD) and have become a sophisticated diner because of her. Kathryn has a great way of making you put what she explains into layman’s terms with strong examples. I would gladly recommend Kathryn to others. As to my experience, not to sound religious, but possibly being reborn is a good way of putting it.
– Mark H.