Cardio or Lifting Weights?

Since the start of the fitness craze in the 70s and 80s a hot debate has raged.  What is a better workout?  Is it the lycra-clad aerobics Jane Fonda made so popular, or is it lifting weights like Arnold on Muscle Beach?  The answer...it depends. Ideally both cardio and weight lifting should be a part … Continue reading Cardio or Lifting Weights?