More is Less

It seems everyone I talk to recently wants to lose a little (or a lot) of weight.  The problem is, no one I talk to is really sure the best way to go about it.  For years we’ve been told if you want to weigh less, you need to eat less - as if our … Continue reading More is Less

The Fish Have Landed

I can not imagine my life without fish oil.  I know that seems pretty strange, but when I first started including fish oil as part of my healthy lifestyle I noticed a huge change in my mood, clarity of thought and speed of recovery at the the gym.  I felt happier, I could think more … Continue reading The Fish Have Landed