Playing the Numbers Game

During our first meeting I ask each of my clients to establish goals - where would they like to be, or where do they see themselves 1, 3, and 6 months from now. In almost every single case, weight loss - as in a decrease in pounds on a scale - shows up on the … Continue reading Playing the Numbers Game

Cardio or Lifting Weights?

Since the start of the fitness craze in the 70s and 80s a hot debate has raged.  What is a better workout?  Is it the lycra-clad aerobics Jane Fonda made so popular, or is it lifting weights like Arnold on Muscle Beach?  The depends. Ideally both cardio and weight lifting should be a part … Continue reading Cardio or Lifting Weights?