Pumpkin Mini Muffins

There is no doubt that pumpkins are officially in season!  Everywhere you look – pumpkin coffee, pumpkin breads and muffins, pumpkin pies, even pumpkin beer.  And because these deliciously flavored goodies are only available in the fall, it makes indulging in the seasonal flavor that much more tempting. Below is a yummy recipe for pumpkin … Continue reading Pumpkin Mini Muffins

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Go Ahead…Love Your Coffee

Just like many of you, I love coffee.  But, as an athlete and as a Health Coach, I’ve come to appreciate coffee as more than just part of my morning ritual. As we discovered earlier, despite its diuretic effects, coffee is not a dehydrating agent.  This is good news, particularly to athletes who may choose … Continue reading Go Ahead…Love Your Coffee

Right on…Target!

Target.  Not the kind of place you'd expect to see healthy alternatives to standard American fare, but I was pleasantly surprised - nay, totally thrilled - when I walked through their market section and saw something I hadn't even seen in my grocery store.  In the refrigerator section stacked together with the milk I found … Continue reading Right on…Target!