What People Are Saying About Me…
In Her Own Words…
Jen had just finished her post-graduate degree, started a brand new job, and despite being in her mid 20’s, was having trouble staying on top of it all. Read Jen’s Story here and learn how health coaching helped Jen feel better than she thought possible.
What my clients are saying…
Since your Essential Nutrition webinar, 4 people have jumped on the band wagon (the VP of HR included)!!! They take turns making healthy meals for the whole week and they have all shed about 10-15 lbs. Thanks again!
– Heather T.
HR Benefits Specialist
Aquent – Boston, MA
As a mother of 4 very busy children, I knew I needed to make some changes to improve my health. Kathryn was able to “get in” and really motivated me to make the changes I knew were necessary, but didn’t think were possible.
Kathryn is kind, patient and oh so knowledgeable! She works WITH you, motivates you to push yourself to do more, learn more, be more and she is always positive! Learning is important and learning about YOU and YOUR BODY is key in each person’s individual success!! Kathryn does a great job of working with you, as an individual, and helping you achive the things you wish to achieve.
– Deb D.
What led me to seek out health coaching was my commitment to get in tip top shape and learn to eat right as part of that process. I struggled to eat the right portions and the right type of foods with no prior understanding of any of this. I needed to learn how to eat right in both portions and selections of foods. Because of Kathryn I have completely changed my food eating and selection process. I have lost a lot of weight (amount TBD) and have become a sophisticated diner because of her. Kathryn has a great way of making you put what she explains into layman’s terms with strong examples. I would gladly recommend Kathryn to others. As to my experience, not to sound religious, but possibly being reborn is a good way of putting it.
– Mark H.
After not working out for years, I knew I could use a hand to get started again, and was hoping to find a woman trainer who I would be comfortable with. Kathryn was the perfect coach! She is matter-of-fact, motivational, and kind to boot. If you are looking for an intelligent and hard-working coach who can see the superstar in you, book Kathryn! She’s friendly and effective, and has a breadth of knowledge that is refreshing.