When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare to have the opportunity to discuss your health-related goals with a trained professional. As a Health, Pregnancy and Postnatal Fitness Coach, I use practical coaching methods to facilitate change and help you achieve your goals.
This is not a one size fits all, a quick fix, or like anything else you’ve tried before. This is about understanding you, and creating sustainable change for long term success. As your coach I will support you to making gradual, lifelong changes that will enable you to reach your current and future health goals – whether its regaining a strong, functionally fit body after baby, or establishing balance between food and lifestyle choices to achieve the health you desire for yourself or your employees.
My specialties include:
- Pre & Postnatal Coaching
- Individual & Group Coaching
- Lifestyle
- Functional Movement
- Corporate Group Coaching
- Lifestyle
- Functional Movement
Could one conversation change your life? Schedule a free initial consultation with me today!
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Intrinsic Health 
Hellllooooo lalalaaaa
Looking forward to exploring your website and reading your articles.
Congratulations on your new career!!
Sue
Best of luck to you, Kathryn!
Check you out! Congratulations on finding an awesome career! Best of luck in Carson!
Nicole Russell
I know that your advice has helped me tons, Kathryn! You are da bomb!
Instrinic health – like the name! Thanks for your inspiration about healthy food choices. All my best as you start your journey . . . – Lisa
Great website! You are on your way for sure. Good luck! – Dennis Mahoney