Are you having a late night affair with your computer, iPhone,or iPad then finding it hard to go to sleep when you finally tear yourself away?  Do you wake up feeling tired after a particularly long night-time screen session?  We all know that going to bed late and skimping on the sleep can make the … Continue reading F.Lux

Is Turkey Really to Blame?

It happens every year.  You finish dinner...sit down on the couch and think, "I'm just going to rest my eyes for a minute."  Two hours later you wake up bleary eyed, and ready for round two of food.   Most of us have experienced this Thanksgiving phenomenon and most of us, when asked, would say … Continue reading Is Turkey Really to Blame?