To Fear or Not To Fear…

Yesterday I accomplished a goal I've been waiting a long time to do. I got my first, shortly followed by my second, muscle-up.  It took me 2.5 years of to get there. Why so long?  One word - FEAR. When I started CrossFit 2.5 years ago, I remember watching guys doing muscle-ups on the rings … Continue reading To Fear or Not To Fear…