More is Less

It seems everyone I talk to recently wants to lose a little (or a lot) of weight.  The problem is, no one I talk to is really sure the best way to go about it.  For years we’ve been told if you want to weigh less, you need to eat less - as if our … Continue reading More is Less

The Hangry Monster

Funny?  Yes. True?  Yes.  I’m sure many of you can attest to the presence of the Hangry Monster in your own lives...a friend, your significant other, your children, the person staring back at you in the mirror... But is this normal?  No. We most often experience Hangry when our blood sugar drops rapidly, also known … Continue reading The Hangry Monster