Think You Don’t Have Time…

With the holidays coming the demand for our time and energy will become even greater.  For most of us this means, despite our best intentions, time for self care like exercise gets pushed off in favor of more pressing matters. Often there is all or nothing attitude when it comes to treating ourselves right.  If … Continue reading Think You Don’t Have Time…

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To Fear or Not To Fear…

Yesterday I accomplished a goal I've been waiting a long time to do. I got my first, shortly followed by my second, muscle-up.  It took me 2.5 years of to get there. Why so long?  One word - FEAR. When I started CrossFit 2.5 years ago, I remember watching guys doing muscle-ups on the rings … Continue reading To Fear or Not To Fear…