Go Ahead…Love Your Coffee

Just like many of you, I love coffee.  But, as an athlete and as a Health Coach, I’ve come to appreciate coffee as more than just part of my morning ritual. As we discovered earlier, despite its diuretic effects, coffee is not a dehydrating agent.  This is good news, particularly to athletes who may choose … Continue reading Go Ahead…Love Your Coffee

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Coffee & Dehydration: Fact or Myth

I find when people begin to make changes in their lives, especially concerning their diet, there are a few things they are less than willing to give up.  Needless to say, coffee is at the top of that list. For many of us a morning just isn’t complete without a cup of coffee.  For years … Continue reading Coffee & Dehydration: Fact or Myth