What is Health Coaching?

Have you ever received good advice that you were unable to follow?  Has your doctor ever recommended a lifestyle change that you found to be unsustainable?  Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.  As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness.  Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.  I’m all about education, so be prepared to learn!

As a client of my health coaching program, you will…

  • set and accomplish meaningful health goals
  • work to achieve and maintain your ideal weight
  • increase your energy levels
  • understand how food effects your body
  • understand how lifestyle habits effect your body
  • improve your relationship with food
  • discover a path to improved health

Your program includes…

  • two 50-minute sessions per month (one-on-one)
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • simple but informative handouts that will help you better understand the links between food, lifestyle, and your body
  • my personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation.



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