Postnatal Fitness Specialist

Whether you are a new, seasoned, or soon-to-be mom, help your body best recover from the physical demands of pregnancy and birth.  Restore optimal core function to avoid or eliminate common aches and pains in the back, hips, shoulders and knees.  Safely strengthen the core to heal diastasis recti as well as strengthen and restore the pelvic floor to avoid or eliminate common “body after baby” problems like leaking.  Learn more here.

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