Cardio or Lifting Weights?
Posted: 07/05/2012 Filed under: Exercise, Functional Movement, Healthy Habits | Tags: Aerobic exercise, aerobics, cardio, Jane Fonda, lifting, Muscle, muscle mass, Physical exercise, Strength training, Weight training, weights 1 Comment »Since the start of the fitness craze in the 70s and 80s a hot debate has raged. What is a better workout? Is it the lycra-clad aerobics Jane Fonda made so popular, or is it lifting weights like Arnold on Muscle Beach? The answer…it depends.
Arnold Schwarzennegger made big muscles sexy.
Jane Fonda popularizes aerobics first with her book, and later with home videos.
